Your browser does not currently recognize any of the video formats available. Ten years after cofounding pro skills basketball and coaching kids from 2nd grade through 12th grade yearround through our aau basketball teams, summer camps, and clinics, i have a pretty good grasp on top 5 basketball drills for youth basketball players read more. Taking too much time will allow the defense to converge down with a double team, let an advantageous position be reclaimed by the defense, or even get stripped and blocked by an apt post defender. This youth basketball drill improves many skills around. Also, it is a good conditioning drill for big men that forces them to work on their footwork and think as they get fatigued. The gazette has launched a community grant program to help local businesses. While it certainly is meant to improve a players layup skills, the mikan drill also helps develop rhythm, timing for rebounding, and scoring in the paint. Dec 02, 2014 the mikan drill has been one of the most popular basketball drills from coaches for several decades. This drill works on several components, sprinting to a close out, contesting the shot, blocking out and the push step. This is a great transition drill that will allow you to hold your players accountable and force them to strive to do better each and every practice. Reverse mikan mikan back and forth with your back to the baseline instead of facing the baseline. A great basketball drill for practicing righthanded and lefthanded layups.
The mikan drill is a basketball drill commonly credited to george mikan and ray meyer. Kyrie practices his different types of finishing by simply doing the mikan drill. My core memories are full of watching gamewinning shots, when location mattered most, occurring at only a few different spots on the floor. Being able to finish around the basket is an important skill to have as a basketball player, but especially for big men. Learn how to manage your basketball team with teamsnap at. The layup is a fundamental sport skill in basketball. This basketball drill develops good touch and soft hands around the basket drill name. This is an advanced drill for finesse that should be used once players are good at power.
This shooting drill was diagrammed and contributed by joel hueser to the fastmodel sports basketball plays and drills library. Is it supposed to be a hook shot drill or just a drill to shoot the ball with either hand. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. Little girls, trying to emulate megan gustafsons mikan drill, a twoball workout in. This pattern continues on the left and right side of the basket until the desired time or successively made number of baskets is achieved. If you are unable to view the video clips, you probably need to update your browser. With the two ball same side mikan basketball drill, players will be able to get a. How to practice george mikan drills for basketball. If done correctly everyday, this promotes muscle memory for young basketball players to develop great shooting form that translates to great gamespeed shooting. By staying close to the basket, you get a lot of repetitions in a short amount of time. Former professional basketball player and coachup coach jordan fliegel shows how to execute the mikan drill.
Which are all very important for players who want to score when they attack the hoop from the perimeter or. No matter how great your defense is, or how hard your kids play, if you cant put the ball in the hole, youll have a tough time winning any games. Basketball training app 6 musthave apps you cant ignore. Because of this, just about every individual work out we put our players through and every workout with our inside players starts with the mikan drill named after one of the games first great big men, george mikan. This drill is good for building confidence and teaching the fundamentals of postmoves or closerange shots. Primarily seen as a big man drill, it of course can be implemented to build competency in guards and forwards alike. The course is a combination of videos from my home basketball gym and some talking overviews to each section. This drill is excellent for helping young players to establish proper layup technique and footwork. The drill is the mikan drill and is a great way to.
Basketball drills cnet download free software, apps. For more great youth basketball drills and videos on teaching basketball fundame. This is thanks to their tall statures, which allow them to handle more rebounds and score more. Youth basketball basics and drills for ages 5 to 11 udemy. Hall of famer george mikan led the lakers to their first five championships and was heralded by many as one of the nbas first dominant. The mikan drill for basketball postema performance. We are also a team of athletes and coaches, including our founders, jordan fliegel basketball and arian radmand sailing. How to play the knockout basketball game rules and. To add an item to your queue just click the sign next to the video. Its much better to have them learn by watching a video. Basketball shooting, layup, and power move drills that also help conditioning. These video clips are us protected and may not be used. The mikan drill how it works and 8 important variations.
The mikan drill is a basketball exercise created by former nba player george mikan and collegiate coach ray meyer. This drill helps develop proper footwork, placement of the ball and finishing around the basket. Two ball same side hook shot mikan basketball drill. Enhance your teams performance with these 14 basketball. Two ball same side mikan basketball drill conclusion.
Layup drills for youth basketball mikan competition by. Form shooting is perhaps the most important basketball drill young players can do. Heres a drill named for one of the greatest basketball players who ever lived george mikan. In todays video i give you an elite wing scoring workout that y. Being able to measure improvement over the course of the season can be difficult in some basketball drills, but not so in olympic shooting. It will improve touch, technique, and finishing around the rim. This video is a progression of drills that i have used over the years for beginners to college level athletes. Layup drills for youth basketball mikan competition by george karl fastmodel sports. Dec 10, 20 we are also a team of athletes and coaches, including our founders, jordan fliegel basketball and arian radmand sailing. The mikan drill starts with the player situated on one side of the hoop. Sep 08, 2017 so, does the mikan drill or mailbox math have any place in todays nba or nyse. Forceful stressed basketball drill check my reference basketball drills get your team on point with this beginner basketball drill ideas ideas ideas club. Feb 05, 2010 named after george mikan, this drill was made to help perfect your ambidextrous. The mikan drill the nbas first superstar was a laker.
Kyrie also said that you should practice shooting from different angles. Read this tip to make your life smarter, better, faster and wiser. Learn how to practice your hook shots and your jumps in basketball using the george mikan drill. The progression basketball mikan drill is going to work on four different types of finishes around the basket and is a great drill to use to warm up. In this video i go over one of my favorite basketball warmup drills. Start the drill at a slow speed to check proper form. Whatever position that you play in basketball you need to be able to finish around the basket. The mikan drill the best drill to improve layups old. The mikan drill is a great exercise that works on the technique of a layup, provides a lot of repetition with both hands, and works on multiple skills. Score more points improve your finishing mikan drill. Thats why having strong instincts and a quick reaction time is something youre. Below are a selection of my favorite basketball shooting drills, including drills for perimeter players, drills for post players, and basic fundamentals for kids. In this video clip from the man to man defense system how to build it step by step, jim huber instructs how to do this drill.
Extend the time longer to work on endurance as well. If you want a video of the basketball knockout game in action, heres one by jr nba. It is really good for young basketball players that havent quite learned how to finish with either hand and are having trouble getting their steps lined up on a layup. The mikan drills series perform better around the basket with the mikan series basketball drill. Aug 24, 2007 a great basketball drill for practicing righthanded and lefthanded layups. Even if a player doesnt predominately use a hook shot, this drill is still great for working on footwork and developing a soft touch around the basket.
Heres a youth basketball shooting drill named after legendary nba center george mikan. It doesnt incorporate much conditioning, but you do still want to shoot everything at game speed. Lifetips is the place to go when you need to know about improve your basketball game and other basketball topics. Well have it back up and running as soon as possible. This is a great drill to work on shooting close to the basket. This drill can and should be used for beginners and advanced players. Kyrie irving explains his finishing secrets and 2 finishing. The player could do this drill for a specific time period, seeing how many they can make in that time period. Hence, player, coaches and other lovers of the game of basketball need to know that the application is used to improve, and learn basically. It can be done with a rebounder but one is definitely not required.
Placid conceptualized basketball drill world exclusive basketball drills get your team on point with this beginner basketball drill ideas ideas ideas club basketball shooting drills you can do at home outside basketball wives on not basketball wives tami roman in basketball shoes nike kyrie along with basketball wives dwyane wade. This is a good drill to do in a certain period of time. Your players will enjoy these basketball drills because they are unique and challenging. The mikan drill has been one of the most popular basketball drills from coaches for several decades. Add this basketball post drill to a players workouts.
Preparation player stands directly to the right of the basket, facing the baseline, and with the ball held over his head with both hands. The best mikan drill progression how to master finishing. Mikan drill going viral with megan gustafson, and her admirers the. It is also used for outside players to better their layup skills and increase stamina, for longer games. The player will shoot layups from both sides of the basket.
Here are a few highlights to finish off the blog post. The mikan drill is a great exercise that works on the technique of a layup, provides a lot of repetition with both hands, and works on multiple skills in basketball such as layups, footwork, rebounding and balance. The two ball mikan basketball drill is great for practicing finishing around the basket, as well as improving handeye coordination. The tagmikan drilltag is a great tagbasketball drilltag for teaching tagpost playerstag to use both hands around the basket. Which are all very important for players who want to score when they attack the hoop from the perimeter or catch the ball inside a crowded key.
Two ball same side facing out mikan basketball drill. Championship basketball drills about marty schupakmarty schupak is the creator of the video in this app. Oct 10, 2011 music by surya for gsa productions the mikan drill has been a staple for decades. Comfortable clothes for your 6am workouts, 8pm practices, riding the bus or having a postgame beer. Improve your post players touch with these 5 drills.
This video is a progression of drills that i have used over. Video clips of basketball drills fundamentals, coachs. As coach jim huber mentioned in the video, this is a great way to improve your finishing and feel around the basket. Its understood that in the game of basketball, centers and forwards will likely spend most of their playing careers in the paint. It is called the mikan drill, named after george mikan of the minneapolis lakers, and this short range shooting drill is especially useful for taller players who want to improve their dexterity for.
The player completes a layup and then steps under the basket collecting the basketball and finishes a layup on the opposite side of the rim. It is designed to help basketball centers and forwards develop rhythm. You can also find out more about fastmodel play diagramming software by clicking this link. Functional basketball coaching discusses the mikan drill. Oct 04, 2016 this shooting drill was diagrammed and contributed by joel hueser to the fastmodel sports basketball plays and drills library. The mikan drill still effective after all these years. Through slow motion and video analysis, the user of this application is able to know how a drill is done and how a shot was made. Basketball drill mikan drill breakthrough basketball. In this video i break down a very basic drill that should be part of every players workout. Once youve added a video visit my queue to start watching. The mikan drill is one of the most important individual basketball drills a player can use. A new twist on the classic mikan drill online basketball drills. Or use the next clip and previous clip links to move from clip to clip. Many basketball drills and player fundamentals are demonstrated below with video clips.
This youth basketball drill improves many skills around the basketball hoop. Athletes can read through the bullet points of a drill, but many still wont understand what to do. It consists of repeated 1 hand layup attempts, while alternating hands and side of. Basketball shooting drills training tips for coaches and. Coach george karl demonstrates the reverse mikan competition drill with his youth team. Its also a great warm up drill to use for games or practice. To be a good finisher, a player must be able to finish in many different ways from many different angles. The drill is meant to help players find their rhythm when taking closerange shots and when rebounding. Fastdraw coach hueser is the head boys coach at papillionlavista south high school high school in nebraska. Using these drills daily will lead to continual improvement in both individual players and the team as a unit. I go over all the things youll need to work on with your child and have an 8 year old and 11 year old demonstrating some of the concepts to show you whats possible at that age. It is called the mikan drill, named after george mikan of the minneapolis lakers, and this short range shooting drill is especially useful for taller players who want to improve their dexterity for layups and hooks close to the basket. Improve players finishing around the basket skills while. I took that new age basketball shot chart above and went back to some old school films to overlay a nagging theory i had.
This is a fairly easy basketball drill, but it is great for working on finishing around the basket. A classic drill for all you new school players, check it out the mikan drill. Players have been doing this drill since the mid 1940s and its just as effective today as it was then. Making quick, strong moves in the paint is a key for any post player who wants to put the ball in the hoop often. Welcome to drill of the week, a new series on that will explain individual and team drills for parents and coaches to help kids improve at the sports they love this weeks drill is the mikan drill, a basketball layup exercise brought to you by. He received his masters degree from arizona state university in physical. The mikan drill is a wellknown activity for developing good around the basket technical skills. The drill is named after minneapolis lakers legend, george mikan. Basketball, mikan dominated his opponents during the 1940s and 1950s using the hook shot he developed by using this drill every day. Below youll find 20 very effective finishing drills for basketball coaches to use during practice and for players to use during workouts. Finishing around the basket with a soft touch is very similar to shooting a basketball, in that you need first to learn the right way to do it, and then spend hours and hours developing quality muscle memory.
The drill can help big men work on finishing with a soft touch around the hoop and being able to finish with both hands. Two ball same side hook shot mikan basketball drill equipment needed. Below are 14 rebounding drills for basketball coaches to use during practice. He was able to finish with either hand around the basket which made him nearly unstoppable. Music by surya for gsa productions the mikan drill has been a staple for decades. Two ball same side mikan basketball drill basketball hq.
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